There’s hope.

During your intake session, I will spend an hour and a half with you going over your health history, current life stressors, and goals you’d like to reach. I’ll formulate a bio-individual plan based on your unique needs that will help you create lasting changes, new habits, and break the bonds of those old stories we tell ourselves.

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What to expect.

Once we have completed our intake appointment, a protocol will be put in place and we’ll meet either weekly or biweekly depending on your needs and start working on your goals! You’ll learn coping skills, gain insight, and start shifting your nervous system out of “fight or flight” mode. We’ll revisit your protocol and goals every 6-8 weeks to ensure you’re getting the most out of our time together.

How we’ll get there.

As a LPC and CIMHP we’ll use evidence based therapies like Cognitive Behavioral Therapy to help you set better boundaries, calm your anxious thoughts, adjust your perspective on tricky situations, and help you gain confidence and motivation. In addition to these different techniques, we’ll also look at different lifestyle factors like diet, calming your nervous system, and environmental factors that might be affecting your health. All of these approaches combined result in a truly bio-individualized plan that is unique to you and your needs!

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Investment.

I work with a billing company called Headway that helps me bill and process insurance claims for our sessions together. Currently, I am in-network with Optum, United Health, Anthem, and Aetna. If I am not an in-network provider with your insurance carrier, I can provide you with a “Superbill” that will allow you to submit your claim to your insurance company if you choose to do so for possible reimbursement. Out of network/private pay rates are below.

90 Minute Intake - $200

60 Minute Follow up - $130