Do you ever feel anxious, overwhelmed, or burnt out? Maybe you find yourself spread too thin and stuck in the same old thinking patterns? Do you feel so overloaded on a daily basis that you now feel physically exhausted, complain of stomach issues, trouble sleeping, and brain fog? Navigating anxiety and burnout can be a challenge especially in today’s society and culture. As an anxiety counselor and integrative health practitioner, together we can help you heal both mind and body.

By looking in depth at your health history and life stressors, we’ll be able to pin point the root cause of your health and wellness concerns. One size does NOT fit all! Your protocol will be tailor made to your specific needs and will include lifestyle changes and coping skills to help you get unstuck. Take back control of your whole health! Begin by prioritizing your physical health and mental health while learning to feel confident, say no and prioritize, stop overthinking, and trust your own decisions.